Mindfulness
Mindfulness is a way of living in harmony with oneself, with the world, and to live a rich and fulfilling life.
Mindful living is to always be aware of your own physical and mental state, and to repond to the internal and external happenings with compassion and wisdom. Through continue practicing, you are no longer reacting to an events out of temper, instead you have the capacity to choose an appropriate actions that is beneficial to yourself and others.
Awareness
Acceptance
Compassion
Expressive Arts Therapy and Mindfulness complement with each other:
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Mindfulness enhances your awareness of your body and mind, allowing you to be aware of your actions and inner feelings;
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Art reveals your inner world in a physical form, allowing you to see yourself clearly and find your inner strength;
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Art turns self-care and self-acceptance into rituals that allow your body and mind to remember, aiding healing and transformation.